"Inimitable Beauty With Imitation Diamonds"

--> "Inimitable Beauty With Imitation Diamonds" Been there, done that with gold, silver, platinum or even diamonds? Longing for a distinct, "out o' the world" look that will make you easily spotable in a multitude? Well, good news for you! You've knocked on the right doors. Imitation diamonds give you exactly what you are looking for. These diamond alternatives set your personality ablaze. With an incomparable flare, imitation diamonds set an aura of elegance around you.

Moissanite jewels posses the sheen of clusters of a million stars put together, making them the best diamond alternatives available today. Due to their easy availability, breathtaking glimmer and apt durability, moissanite jewelry are the most suitable alternatives to diamond rings. Let your shine do the talking.

Various moissanite jewelry items enable you to look your stunning best. Seize your chance to wear that drop dead gorgeous look that promises to make several heads turn back for yet another glance. Moissanite jewels are expedient to use, exceptionally beautiful in appearance and do not look fake unlike most other diamond alternatives.

What's more, you can enjoy the gleam, glam and bliss of a diamond at an astoundingly reasonable cost. Moissanite enables you to embellish yourself with better than diamond at a price less than that of a diamond. It is almost impossible to spot the difference between a real diamond and moissanite. With more than the beauty and appeal of a diamond, moissanite jewels are here to stay for sure.

More About Imitation Diamonds

Moissanite stones were actually showered upon Arizona about 50,000 years ago by a meteorite. These are counted today among the most fascinating jewels that are used all round the world. Due to its limited supply and progressively increasing demand, moissanite is artificially created in the laboratories.

Designed to serve as diamond alternatives, moissanite jewelry adorns you to perfection. To feel and look special with a striking patina, what better jewel than moissanite? Fascinate those around you with these imitation diamonds as alternatives to diamond rings. Why wait to make your mark!

Let the charm of moissanite lure your senses with the inimitable beauty of imitation diamonds ...go ahead, sizzle in style!

Find out more about Moissanite Stones as well as Moissanite Rings and other types of Moissanite rings at Peter's website, The Magic of Moissanite.

"Experience The Exquisite Beauty Of Moissanite Rings"

--> "Experience The Exquisite Beauty Of Moissanite Rings" Diamonds are forever - the shine is beautiful, but what about the style, and what if you don't have such a deep pocket? Still you want to experience the look and have the sheer glamour. In the twentieth century diamonds are pass

What the Peat Bog People Can Tell Us About Beauty

--> What the Peat Bog People Can Tell Us About Beauty Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions. They develop where drainage of water is blocked, precipitation is retained, and decomposition of organic matter is slowed. Because of their highly acidic nature, wetness, low temperature, and absence of oxygen, northern bogs have become a repository of past life.

The bog people are amazingly well-preserved with fingernails, hair, and teeth in excellent condition. How is this possible when the dates range from 8000 B.C. to the early medieval times?

The peat (Moor Peat) contained in the bogs has amazing preserving properties which contribute to its ability to both combat aging and enhance health. Peat has excellent moisture- retaining qualities which improves skin elasticity.

When peat is applied to the skin, penetrates partially between the epidermis cells of the skin. A, producing an exchange reaction of ions is produced when the binding process with albumin in the skin occurs. The harmful positive ions in the skin tissues are exchanged for the rejuvenating negative ions in the moor peat. These particles are captured by the blood vessels in the system, carried throughout the body to help healing.

The rejuvenating benefits can be attributed to the abundance of essential oils, fatty acids and lipoids. These penetrate into the skin re-establishing the skin's natural pH balance. When you apply the moor peat to your skin, the increased flow of blood to the skin can be seen by the flush of color seen on the skin when the peat is rinsed off. This characteristic of Moor Peat makes it most effective as an addition to any anti-aging and beauty treatment for the skin.

The soluble organic and inorganic active ingredients leave the skin detoxified, purified, and toned. It's naturally hypoallergenic and powerful and yet gentle.

The anti-inflammatory, bactericidal astringent and its bioavailability properties of Moor Peat make it an excellent skin treatment both for healthy and problem skin.

It has been found to be helpful in treating acne, eczema, psoriasis, burns, scars, stretch marks, and cellulite.

For Cellulite, an inflammation of the subcutaneous tissues caused by a build up of toxins, poor blood circulation and fluid retention due to weak lymphatic flow, Moor Peat improves both the inflammation and its causes, making it an excellent treatment for cellulite and an aid to weight loss.

In fine spas Moor Peat (or Moor Mud) is regularly used as bath, body wrap, and facial treatments. Cost for these treatments can be as high as $150 for a body wrap, $100 for a bath, and $85 for a mud mask or facial mask. These spa treatments can be done successfully at home for fraction of the cost by purchasing fine quality Moor Peat from a quality supplier such as Moor Mud Baths (http://www.moormudbaths.com).

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to http://www.wrapyourselfslim.com

Translator Robs Words of Beauty

--> Translator Robs Words of Beauty Today we are looking at one of the most beautiful words in the Bible that has been rendered almost meaningless and its power stripped by the translators. Let's begin by taking a look at Heb. 13:22.

I beseech you, brethren, suffer the word of exhortation, (Heb. 13:22) the meaning of the word translated exhortation as set forth here in Hebrews is the Greek word paraklesis.

This word paraklesis is used twenty nine times in the Bible and is translated consolation fourteen times, exhortation eight times, comfort six times and entreaty one time. This will give you a flavor of how the word is used in the King James Version it is the writers contention that exhortation may be a poor translation of the word and that comfort or comforter is the proper translation of paraklesis .

Paraklesis is defined by the dual suggestion that that which comforts, comforts from two unique positions. Consider the paraklete or the Holy Spirit (John 14:26) and also consider the Advocate parakletos (I Jo 1:2) here we have the dual nature of the paraklesis one as Comforter the other as Christ the legal defense of the Believer.

We should look at Luke 2:25 "And, behold, there was a man in Jerusalem, whose name [was] Simeon; and the same man [was] just and devout, waiting for the consolation paraklesis of Israel: and the Holy Ghost was upon him." This is where we see that exhortation as a synonym of comfort as a meaning for paraklesis simply cannot work.

Matt. 8:5 "And when Jesus was entered into Capernaum, there came unto him a centurion, beseeching him," parakleo this is more understandable a use of the word than exhort. Look at one more 2 Cor. 1:4 "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God." Parakleo, parakleo, paraklesis and parakleo, used respectively of the word comfort in the verse. Now substitute exhort and the verse makes no sense.

The phrase "we ourselves are comforted" takes on an interesting meaning because of the tense of the verb. It is in the present tense but in the passive voice which represents the subject as being the recipient of the action or the comfort. The phrase is also in the indicative mood which is a simple statement of fact; it says it happened therefore we are comforted. The Word of God is wonderful.

2 Tim. 4:2 "Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine." Here exhort paraklaeo cannot be translated correctly and must be rendered beseech or comfort. The same applies to 1 Tim. 2:6 teach and exhort.

In paraklesis or parakleo we have therefore a word which can easily be robbed of its beauty and power by the application of an imaginative mechanical rule. Its etymology reveals that it means, "to call to one's side"; its usage shows that according to the context, it means either; to entreat as in "I beseech", admonish as in "I exhort" and consolation as in "I comfort" and that in each shade of meaning, the other aspects are present. The beseeching will not be so gentle as to be weak, the admonition will not be so harsh as to be repugnant, and the consolation will not be without comfort.

Paul Griffitts has been a Bibical Researcher for over 30 years
Currently Paul is the Editor of The Good News Letter for Believer.com
Click here for a Free eBook The Two Natures in the Child of God

The World Leader in Botanical Beauty Care Online Store #8 in

--> The World Leader in Botanical Beauty Care Online Store #8 in The online direct selling store owner Zdenka Prokop, Independent Beauty Counselor, has deployed the website www.YvesRocher-Kiotis.com; open 24/7 for sale of Yves Rocher,and Kiotis products with no animal testing. The store with France fragrances and beauty products for skin care and body care, are shipped from Canada and France to Nashville, Tennessee.

Yves Rocher group is the world leader in natural beauty care and a fast-growing online sales channel. The online store www.YvesRocher-Kiotis is opened for all your beauty needs, with 100% natural French cosmetics, a variety of special products, free gifts with purchase, and seasonal promotions. Products are Anti-aging innovations by looking to natural resources: Essential Botanical Oils or DNA Anti-aging hormone complex; and all with 100% satisfaction guarantee.

To reach a higher level in personal Purchases and Recruitments is not a question of luck. It is a question of having the right attitude, the enthusiasm, the dedication, the perseverance, the right technique and "know how," the ability to make a client base grow, to build a team and to keep it active. All this constitutes a great accomplishment. In March 2005, the online store www.yvesrocher-kiotis.com owner, Zdenka Prokop, was ranked as an Independent Beauty Counselor in national level #8 in personal purchases. She left behind over 20,000 counselors. Her online store has for sale many natural beauty products, and can cover your needs for ideas, tips, and advice. She is an example of what it is to be a champion.

For additional information or samples, contact YvesRocher-Kiotis.com Independent Beauty Counselor Zdenka Prokop through her website www.yvesrocher-kiotis.com by e-mail info@yvesrocher-kiotis.com or by phone 1-615-832-0060.

Freelance Journalist

The Truth About Beauty

--> The Truth About Beauty What's with this fascination with beauty?

The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.

There is this saying that beauty is skin deep.

Then again, first impressions count.

Put it this way. Beauty is power. That was true centuries ago. That is true today.

When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.

A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.

Like it or not, looks do count.

In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.

Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.

Women all over the world are willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.

In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.

Both men and women even have poison (botox) injected into their faces to paralyze their facial muscles in order to erase the expression lines we know as wrinkles.

There is also a return to natural beauty remedies. This time, commercial cosmetics use natural ingredients that women have used in centuries in the home beauty preparations.

With modern advances, beauty preparations are more effective than ever. Even doctors have developed their own skin care ranges. Acne can be a thing of the past with some of the latest acne treatments. Some doctors, both dermatologists and general practitioners offer facials which treat most of today's skin problems very effectively. After all, beauty is skin deep. Healthy skin is beautiful.

There is wisdom in the old ways women took care of their looks. Fresh food, exercise, plenty of water, plenty of sleep, soap and water. That's all the women in the olden days had in their beauty routine. These days, add a good sunscreen worn every day to protect your skin from the sun. A good toner, cleanser and moisturizer, a regular scrub and mask and you are done.

The writer is the webmaster of Cosmetics Online , where you can find cosmetics, skincare, makeup and all the beauty products from your favourite beauty brand.

The beauty of a rose

--> The beauty of a rose

There is an old English Proverb that goes like this a friend in need is a friend indeed. How true! Having a special friend you can turn to in good times and in bad is a beautiful and splendiferous thing. Leo F. Buscaglia said: "A single rose can be my garden...a single friend my world, "To illustrate this point, let me tell you a story about friendship.

The Beauty of a Rose

I was walking through the forest and through the bushes I heard weeping .I followed the sound of the soft cry until I arrived at a woman sitting upon the snow .Her eyes were filled with tears and her heart heavy from life. I sat upon the cold snow with her and I offered her my shoulder and my ears.

"What is your name", she asked". I smiled at her and I said, "My name is Faith, my middle name is hope and my last name is compassion. I saw a faint smile come upon her face as I asked her "what is your name? " "My name is flower child and "I had given up on hope, faith was something I was loosing site of and I have no more compassion to give. "

I asked her if I may read her a poem and through the poem I showed her self-worth .That it was more important for her to have self worth for when she loved herself others would love her to. I showed her reality, that you can not save the world if people don't or won't listen. I spoke of how important it was to have a compassion for others.

I showed her praise, I praised her for staying strong when she had given up on faith. I showed her patience as this was something not easy for any of us. Things take time I told her. Sometimes people just don't want to accept what is in front of them. I told her to please hang on that someday they may learn respect. I then said to her this you see flower child this is hope

We sat and talked awhile and I saw a smile come back through flower Childs eyes. I picked up a wild Rose that was laying there in the snow. I placed the rose it in her hand. It wasn't everyday you had roses in winter. This is friendship the most important of all things in our life. It is truly as rare as this rose in the snow. When you receive it cherish it and don't ever let it die.

Then I smiled, I handed her a piece of paper with my number on it and I walked away. She called me the next day and I heard join in her soft voice. She told me that she had thought of me and I truly lived up to my name. I think she found her faith, her hope and her compassion. She said she found it in me but I think she had it in her all along. But what she did not have was the friendship of a Rose or an earth angel to help guide her along

We all need someone in life to say I believe in you. Friendship is as rare as a rose in the snow. When you receive it cherish it don't let it ever die. Life is too short not to cherish those who show us compassion. Don't let silly things stand in our way. For friendship is the beauty of a rose.

The beauty of Winter Photography

--> The beauty of Winter Photography

The Pure Truth About 'All Natural' Products and Other Beauty

--> The Pure Truth About 'All Natural' Products and Other Beauty

Myth: "All Natural" Beauty Products Are Best

Pure Truth: First of all, there are not really any 'all natural' products available for commercial sale. Unless you make them yourself, and are prepared to refrigerate them & use them within a few days, you really can't find any. This is because, just as in food products, the ingredients are perishable.

Just think what would happen to a jar of 'natural' ingredients sitting on your vanity... The smell alone would keep me from opening the lid, let alone touching it! So beauty products, like foods, use preservatives to give them added shelf time. When you buy products, they have to last through storage with the company, shipping and still have some time left for you to use them. As for the term 'natural' it is not even regulated. This means any company can call their product natural, no matter what it contains.

Myth: Chemicals Are Bad For Your Skin

Pure Truth: Not all chemicals are bad for your skin. Just as medicines are chemical or synthetic versions of medicinal plants, so the science of chemistry brings us beauty products. Many natural ingredients have been re-created in synthetic form for ease of use & distribution, which can also make them cheaper to supply.

Myth: Product Packaging Does Nothing But Add To The Price

Pure Truth: Many people believe there is no importance to the packaging of beauty products, that the bottles and jars are just made 'neat looking' in order to make us buy the products. This can be true, but with some of the 'new' beauty ingredients, packaging has a much larger, more important role. Some ingredients are considered unstable, meaning they are affected by sunlight and air exposure. For those ingredients, like retinol and some antioxidants, the packaging is a big deal. If you want to get some use of what you paid for, look for packaging that limits the products exposure. This may mean a dark colored container, or those similar to pharmaceutical products.

Myth: Buying Beauty Products Is a Gamble

Pure Truth: If you want to avoid buying products that simply don't work, being an educated consumer is your best bet. For the best information on cosmetics ingredients in the US, go to the FDA site. This site also has information on labeling & label claims.

There are also several websites with product reviews, done by independent consumers, just like you. The best sites will post the reviewers' information, so you can get an idea if the reviewer's skin type, age etc. is similar to your own. Two review sites are www.cosmeticconnection.com and emakeup.com reviews. You may also try the various message boards devoted to beauty. These boards are a great place to get information on new products or companies before you buy. And reputable companies will allow exchanges and refunds. If the company you are considering doesn't, look for another... In the competitive beauty game, you can always find a company that is more like to cover your bet.

Deanna Ferber is President of GlamKitty, a cosmetics and skin care company dedicated to helping Busy Women with 9 Lives find their own Tabby Chic (tm). Take a 'paws' in your day at http://glamkitty-beauty.com

The Pearl Necklace -- A Timeless Beauty

--> The Pearl Necklace -- A Timeless Beauty

It has been said that of all the pieces of jewelry in the world, a pearl necklace is the only thing that a woman should not be without. And that's no wonder, for a pearl necklace is the embodiment of classic sophistication and timeless elegance. It goes with a variety of outfits, from casual day wear to formal evening attire. And depending on the type of pearl and color, there are various pearl necklace styles suitable for the very young, those enjoying their golden years, and almost everyone else in the middle.

The price of a pearl necklace depends on the quality of its pearls. Saltwater pearls are generally more expensive than freshwater ones, which are cultured. The sheen and the thickness of the pearls' nacre also affect the price, as well as the size and roundness of the pearls themselves. Pearl necklaces of various colors are available on the market. Smaller pearls in light hues of blue or pink are usually more suitable for young children, while the creamier, ivory-toned pearls are preferred by older women. Jewelry pieces made from black pearls are very, very expensive, since these pearls are so rare.

According to Chinese folklore, pearls are the tears of a dragon. In Roman mythology, they are the tears of Venus. Jewelry designers, in their tireless efforts to do justice to the legendary beauty of these gems, have been adding their own twists to the pearl necklace. Aside from the classic strand, the pearls used in necklaces are sometimes set in gold, silver or platinum. Some designers also mix pearls with other gems to create a unique effect. Extra ornaments, such as charms or a brooch, can also be attached to a pearl necklace to give it a personalized flair.

Caring for a pearl necklace does not involve a lot of fuss. The most advisable thing to do is to wear it often, because if it's stored away for long periods of time, it will dry up and lose its sheen. The body's natural oils will keep the pearls looking lustrous and fresh. It's also important to avoid having the pearls come in contact with substances such as hair spray or body lotion, since these can also adversely affect the pearls' condition.

The popularity of the pearl necklace has never waned both among ordinary people and society's elite. The quintessential fashion plate, Jackie Kennedy, had a passion for pearls; so does actress Maria Berenson. Other celebrities often photographed wearing pearl necklaces are Michelle Pfeiffer, Sophia Loren, Jennifer Lopez and Paris Hilton. The versatility of pearls is such that fashion experts are even predicting an increase in the number of men who will start wearing pearl-accented dress accessories. For now, however, there is very little to surpass the elegance of the sight of a pearl necklace gracing the neckline of a woman, whether she's a celebrity or not.

For more information on jewelry and gemstones, we cordially invite you to visit www.morninglightjewelry.com to pick up your FREE copy of "How To Buy Jewelry And Gemstones Without Being Ripped Off." This concise, informative special report reveals almost everything you ever wanted to know about jewelry and gemstones, but were afraid to ask. Get your FREE report at www.morninglightjewelry.com.

The Most Common Myth Regarding Professional Beauty Products

--> The Most Common Myth Regarding Professional Beauty Products The biggest myth in the beauty retail industry is that people think the more it costs, the better it must be.

Nothing could be further from the truth. In fact, many of the most common high priced and name brand beauty products have the exact same ingredients as the lower priced brands that you can buy in any discount store. The difference is, you are paying for a name brand.

As a stylist, I constantly shoot myself in the foot regarding retail sales. But I really can't stand to see good people spend hard earned money on products that they don't need or can pay less for and achieve the same results. Many think I'm crazy for telling people this, but selling my services are what pay the bills, NOT the sale of retail products. My honesty has gained me hundreds of repeat clients through the years and I'd much rather have a client coming in once a month for a trim or color than every other month to buy a bottle of shampoo. You get the drift.

When it comes to shampoo, conditioner and styling products - just because it comes from a salon doesn't make it any better than products you can buy in a discount retail store. Shampoo is a detergent no matter how you package it. Conditioner is just what it says and the same goes for styling products. The only difference is that salon products are more concentrated and will last longer. In the end, the costs really figure out to be the same for salon and regular retail products. So my advice is to use whatever works best for you and the products you like.

There is one area that I have to say that salon products are better and that is COLOR. The reason I say that is, professional products are formulated under strict guidelines in the industry to insure that salon professionals will achieve the same color results every time. The colors you can buy over the counter are not as regulated and can truly vary from bottle to bottle. How many times have you bought the same home color and gotten a different result almost every time?

If you have your hair colored professionally and would like to do it at home, you might consider talking to your stylist about it. They might be willing to send you home with your color and specific instructions on how to use it. I've done this for many of my clients and truly don't mind doing it. I would rather my clients have what they are used to and be satisfied with their result than have them buy a product off the shelf and call me the next day saying they have pink or bright orange hair.

Use your best judgement regarding your hair products and use what you like and what works best for you.

Melissa is a professional cosmetologist who is constantly updating her education. For daily updates including tips, secrets and other information, please visit her blog at http://bizewomanbeautytips.blogspot.com/ Beauty doesn't have to cost a fortune!

The Majestic Beauty of Balboa Park

--> The Majestic Beauty of Balboa Park

Balboa Park, home of the San Diego Zoo and the Culture Center of San Diego
Romantic Balboa Park is a lush 1,400 acre forest of exotic trees, well-kept gardens, and a majestic lily pond, which is the most photographed site in the park. It is also the home of the San Diego Zoo. Here too is the renowned Old Globe Theatre and over a dozen outstanding must-see museums, art galleries and one of the largest planetariums in the country. San Diegans owe a vote of gratitude to the city Board of Trustees, who in 1868 set aside 1,400 acres of rambling chaparral for Balboa Park. Were it not for the far-sighted civic planners who anticipated San Diego's great potential for growth, the city would no doubt have been without its most beautiful region, Balboa Park. A must-see attraction in Balboa Park is the San Diego Zoo (5) (619-234-3153). The 100-acre facility is an international animal experience where guests will see some of the earth's rarest wildlife including giant pandas from China, tree kangaroos from New Guinea and river hippos from Africa. The San Diego Zoo is home to more than 4,000 animals, representing 800 species, making up a diverse collection of animals - many of which are rarely seen at other zoos.

Opening Summer 2003 is the first phase of the San Diego Zoo's latest exhibit project - the New Heart of the Zoo. It's going to be a swinging time in the "Absolutely Apes" orangutan and siamang exhibit. For the first time in Zoo history, these two species of apes will live together in a lush, tropical setting resembling their native region of Indonesia. The brilliant, eye-catching flamingos that have greeted Zoo guests at the front plaza for more than 50 years will also have a new lagoon.

Dozens of rare and obscure animals can be found throughout the facility alongside more familiar zoo faces - polar bears, camels, lions, tigers, pygmy chimpanzees and much more. Guests to the San Diego Zoo become immersed in lush, tropical settings called bio-climactic zones such as Tiger River, Gorilla Tropics, Ituri Forest and Owens Rainforest Aviary. In these naturalistic habitats visitors will find an array of plants and animals native to specific regions of the world. In other areas of the Zoo, guest may come face-to-face with bears, elephants, koalas and more. The San Diego Zoo is also a botanical garden with a prominent collection consisting of more than 700,000 plants. Like the Zoo's world-class animal collection, many species of flora are rare and endangered.

The Children's Zoo features more than 20 exhibits designed with children in mind. Low glass windows in many exhibits create easy viewing. A petting paddock allows children to interact with friendly sheep, goats and pot-bellied pigs.

The zoo, however, is only one part of Balboa Park. The rest is spread out over hundreds of acres. The part of the park that attracts the most attention is an area called El Prado. Here, nestled in beautiful gardens enhanced by majestic palm and eucalyptus trees, are most of the park's impressive museums, galleries and other attractions, all within walking distance of each other.

A great place to begin or conclude a tour of Balboa Park is at the Reuben H. Fleet Science Center (11) (619-238-1233). This large 93,505 sq. ft. science center showcases over 100 "hands-on," interactive exhibits and attractions that the whole family will enjoy. Plus, they offer several fantastic films on the world's first IMAX Dome Theater that surrounds visitors, creating a "you-are-there" experience. New to the Science Center is the Virtual Zone housing two different virtual reality attractions and the motion simulator ride, SciTours, where visitors take a voyage into outer space to intercept a comet headed towards Earth. The virtual reality experience, Smoke and Mirrors aimed at children and teens, is intended to increase their knowledge of the consequences of tobacco use. On the first Wednesday of each month at 7 p.m. you can take a tour of the planets and stars during their planetarium shows. Five fascinating science exhibit galleries, each with a different scientific and technological theme, are popular attractions to explore. Be sure to visit ExploraZone - over thirty hands-on exhibits from San Francisco's Exploratorium - located in the Main Exhibit Gallery. In addition to their exciting permanent collection, this wonderful museum presents major national travelling exhibitions several times a year.

The next major attraction on your self-guided tour should be the San Diego Natural History Museum (16) (619-232-3821). This fascinating museum features marvelous seasonal and permanent exhibits which focuses on the bi-national region of Southern California and the Baja California, Mexico peninsula. Learn the secret stories of rocks, fossils, plants and animals, such as the prehistoric sabertooth tiger that roamed this area millions of years ago. Don't miss their must-see, award-winning film on Baja California and the Sea of Cort

The Maharishi Ayurveda Natural Medicine Approach to Beauty a

--> The Maharishi Ayurveda Natural Medicine Approach to Beauty a The Maharishi Ayurveda Approach to Beauty and Skin Care

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:

A. Eat fresh, whole organic foods that are freshly prepared.
Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods.
1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.
2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.
3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.
4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.
6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and saut

The Maharishi Ayurveda Approach to Beauty and Skin Care with

--> The Maharishi Ayurveda Approach to Beauty and Skin Care with

"Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through."---- Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:

A. Eat fresh, whole organic foods that are freshly prepared.

Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks). Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and saut

The Lore And Beauty Of Turquoise

--> The Lore And Beauty Of Turquoise Turquoise has been sought after for centuries for it's beauty and healing powers. Well known for it's uses in Native American jewelry and carvings, it has been used for centuries and dates back to ancient Egypt as evidenced by turquoise jewelry found in the ancient Egyptian tombs.

This popular stone can range in color from vivid sky blue to a yellowish green color and is found in mines all over the world. Although quite porous in nature, most turquoise has been stabilized for use in modern jewelry which renders it less apt to chip and protects it from discoloration due to exposure from body oils. Turquoise can be strung as beads, carved into animal fetishes and combined with a variety of other stones to make striking handmade jewelry.

Turquoise gem stones are reputed to have powerful healing properties. This stone is said to help with public speaking as well as enhance calmness and creativity. The wearer of turquoise my also notice improved wisdom and honesty as well as a new sense of empathy. It has also been used to help enhance relationships, strengthen the bond in friendships and allow one to have a better connection with their inner self. It's healing properties are associated with the respiratory, skeletal and digestive systems and has long been used to cleanse the body of toxins.

Turquoise is mined in many places around the world including Iran, China, Turkey, Persia, Egypt adnNorth America. The color of the stone depends on the minerals that are in the ground. Blue stones are found where copper is present, green stones are found where iron is present a yellowish green stone which is quite rare is found where zinc is present and the White Buffalo turquoise found in Nevada is mined where there are no minerals present.

If you wear turquoise jewelry, take care to clean it carefully. This porous stone can be easily damaged if submerged in chemical cleaners. Never use steam or ultrasonic cleaners for your gemstone jewelry. The gentlest method of cleaning is to dip a Q-tip in warm soapy water and wipe the stone with that - wipe again with plain water to remove any soap residue.

The Hottest Beauty Trend Isn't for Women: It's Skin Care for

--> The Hottest Beauty Trend Isn't for Women: It's Skin Care for

Not too long ago, it used to be that when a woman brought home her facial scrub, cleanser and toner, she could be sure that the closest her man got to them was reaching over those fancy jars for his can of shaving cream.

Not any more. In recent years, men have been secretly dipping into their wives and girlfriends skin care products and liking the results that they see. So much so that many companies are developing skincare lines just for men.

And men are flocking to these skin care products in droves. Statistics reveal that men in the United States are spending over $4 billion a year on grooming products.

Skin care for men is growing in popularity among ethnic men as well. Ethnic men spend $88 million on skincare products. There is no sign of this trend slowing down.

One main difference between skin care for men and women is ease of use. While women may be willing to go through several steps in their beauty regimen, men like their regimen to be quick and easy. One, two, three and they're out the door.

Keeping it simple doesn't mean skimping on quality. Men are looking for high quality skin care products just like their female counterparts. MaleFace is a good example of high quality men's skincare.

For more information on male skin care visit: http://www.1-minute-beauty-diva.com/FaceAMansSecret.html

Copyright 2004

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com

The Beauty of Lace.

--> The Beauty of Lace. Lace adds elegance like nothing else does! Lace takes what's already beautiful and makes it gorgeous! You'll see lace everywhere in the world of fashion, whether on stunning evening gowns or on delicate lingerie. Lace can also make a big statement in the home. Curtains, tablecloths, even pillowcases are made more beautiful.

There are many kinds of lace. History is rich with the story of how they came into being, having been created in different parts of the world and at different times. Bedfordshire Lace was used to dress up vintage handkerchiefs, Point de Gaze Lace from Belgium carries a gauzy look, Gros Point Lace was extremely popular in 1670, and has made a big comeback in these last few years. Xiao Sham lace from China is intricate beyond description.

Perhaps the crowning glory of fine lace is on a young woman's wedding dress. This is a dress to remember for all time, and much of its beauty is owed to the lace that adorns it. But whether it's for such an occasion as that, or for everyday use, lace really does make things nicer!

The Beauty and Simplicity of Life

--> The Beauty and Simplicity of Life The Beauty and Simplicity of Life


I just returned from a wonderful weekend with a French family. I realized while I was there that their son seemed so happy,
and so well-adjusted, and that the family was very close.

There were a few things I noticed that they did that were different than many of the families I know, and I think these differences
had much to do with the warm connection I felt with that family.

First, they didn't have a TV. Actually ...





they had a TV, but they didn't turn it on even once in 4 days




that I was there,
and the little boy kept himself busy playing with his Bionicles (a Lego toy) and his friends in the neighborhood.

He has an incredible imagination and is very bright!

I asked his Mom what she did when he got bored and she said, "I want him to get bored! That makes him more creative!" How true!!

Secondly,



they cooked every meal and ate together, at the table, with candles ...



At every meal!

The portions were "just right" (I never felt too full) and the taste was exquisite, because we made everything from scratch.

And healthy? Absolutely. We talked together during meals and shared what we were working on.

Somehow, they even found the time to exercise together (or apart).

One Friday, the Mom and I drove their little boy to school, parked the car, and ran home!

Then, so that we could pick him up from school again, we had to run back to the school in the afternoon.

What a great way to get some exercise! Now that's what I call a healthy "lifestyle."

You may think, "Sure, they probably have easy jobs and the Mom doesn't work, that's why she can cook all of their meals," but quite the opposite is true.




The mother is an entrepreneur and the father is involved in a start-up company and is even studying for his Master's degree in the evenings!





They are a busy family, but they make time for one another.

It was a truly beautiful experience, and I just wanted to share it with you in the hopes that you might follow their example.



Try turning off the TV for an entire evening and enjoy a home-cooked meal together.

You'll be surprised at the level of intimacy it can create for you and your family!

Annette Dykes, Certified Weight Loss & Life Coach, Certified Fitness Trainer.


Annette Dykes is the Life&Weight Loss Coach at MyPrivateCoach.
She can be contacted at info@myprivatecoach.com.

The Beauty and Meaning of Birthstones

--> The Beauty and Meaning of Birthstones Birthstones have been around since ancient times, and in those days were believed to possess some magical force that could protect the owner or wearer of the stone. These birthstones were traditionally linked to the Zodiac.

However, modern birthstones are linked to calendar months, and each month has its own unique birthstone, with its own fabled properties. Many people love to wear jewellery set with their birthstone, as the ancient meanings and associations with these stones still intrigue them.

You can get many types of jewellery containing birthstones, such as birthstone rings, a birthstone pendant and birthstone earrings. Giving someone an item of jewellery set with their birthstone is a touching and wonderful gift, and whether you give them a birthstone ring, a birthstone pendant or a birthstone brooch, it is something that they are likely to treasure forever because it has real meaning and significance.

Below you will find a listing of each of the birthstones used today.

January

The birthstone for this month is the garnet, which was once thought to be connected with the blood. This stone is supposed to protect the wearer from nightmares and offer guidance through the dark.

Garnets are long lasting and durable gems, with a fiery, ravishing beauty. This is type of gem that the wearer will treasure forever, no matter what item of jewellery it is set into. Garnets are traditionally thought of as deep red, but actually come in a wide range of colours, so there is something to suit every taste for this month.

February

The birthstone for this month is the amethyst, and the folklore attached to this gem associates it with sobriety, tranquillity, protection and peace. This birthstone as also been linked to improving the skin and preventing baldness, as well as protection from deceit, so it has a lot to live up to!

The amethyst birthstone comes in varying shades of purple, and can be a pale lilac in colour. On the other end of the scale, you can also get deep violet amethysts, which means that you can enjoy a birthstone that is as subtle or as rich as you like. This birthstone is very hardwearing, and its strength and durability will ensure that it lasts for a very long time.

March

This month's birthstone is aquamarine, which has been linked to the making of new friends as well as affection and love, hope and health. This stone was once also thought to protect those at sea.

As the name of this birthstone suggests, it is a green-blue in colour and has a rich, sparkling look. You can get aquamarine birthstones in a variety of shapes and sizes, and you can also get this stone in varying shades of green-blue.

April

One of the most popular gems throughout history, diamonds are the birthstone for this month, and these stones are linked to love, eternity and strength. This has contributed towards diamonds being the most popular gems of all time when it comes to romance, such as engagement rings and wedding bands.

Diamonds are very strong and hardwearing, making them the perfect birthstone to wear on a daily basis. You can enjoy many different cuts of this stone, and the fiery, glamorous sparkle given off by diamonds is positively captivating.

May

This month's birthstone is the beautiful emerald, once linked to health and the curing of ailments, as well as being associated with the ability to see in to the future, giving them an almost bewitching, magical reputation.

These fiery green gems are amazing to look at, and can be found in a variety of shapes and cuts. The beauty and richness of this stone makes it the perfect gem for birthstone jewellery, and is something that the wearer can show off and take pride in for a long time.

June

The elegant pearl is the birthstone for the month of June, and this gem has been linked with chastity and modesty, making it something of an angelic, pure birthstone. They are also linked to successful and happy marriages.

These round, stunning birthstones come in a variety of colours, and a range of sizes. Pearls can look spectacular yet modest in all manner of jewellery from birthstone rings, to earrings and necklaces, making them a perfect gift.

July

The birthstone for this month is the ravishing ruby, a stone traditionally linked with protection and harmony. This birthstone has been mined since ancient times, and boasts a spectacular beauty.

Deep red in colour, rubies are stunning birthstones that will liven up and enhance any piece of jewellery. These gems have a unique, vivid and fiery appearance that would delight anyone.

August

The birthstone for the month of August is peridot, which was commonly linked with protection against evil and night terrors, as well as a gem that enhanced the properties of healing drugs.

Lime green in colour, this birthstone is a by-product of volcanic action, and comes in all sorts of shapes and sizes. This birthstone gives off its own unique energy, and is strong and durable.

September

Sumptuous sapphire is the birthstone associated with September, and this gem has been linked with faith and purity, as well as foresight. It was thought that the stronger the sparkle of the gem, the more faithful and honest the wearer.

These birthstones look stunning in all types of jewellery, especially in white gold and platinum metal. However, sapphires can come in other colours as well as blue. These are strong and durable gems that will last for years to come, and can be passed down to future generations.

October

The birthstone of October is the opal, a stone that has been linked to purity, hope and innocence. This gem has also been linked to healing forces, friendship and emotion, so it has experienced its fair share of folklore over the years.

This type of birthstone comes in white or black, and both variations have remnants of other colours within them. Opals have a unique look and beauty, making them a very interesting birthstone with a strangely exquisite appearance.

November

The birthstone for this month is topaz, once linked with sanity, healing, and life, as well as being connected to strength by the ancient Greeks. This stone has even been linked to an ability to make the wearer invisible in dangerous situations.

This birthstone comes in a range of colours, all of which will enhance any jewel with a fiery sparkle. Colours include golden, blue, pale green, pink and red, as well as some other rare colours. A stunning gem, topaz boasts both beauty and strength.

December

The given birthstone for December is turquoise, and this precious stone was once linked to happiness, fortune and luck, making it a very popular gem in centuries gone by.

Turquoise can range in colour from mid-blue to a green-blue or light green colour, and this birthstone is unusual and beautiful, making it a very distinctive and unusual addition to any jewellery collection.

Summary

Giving a birthstone to someone special as a gift means giving so much more than just a piece of jewellery. The ancient meanings associated with each of these birthstones make them extra-special, giving them a quality that is impossible to achieve with any other gem.

Whether you decide to give a birthstone ring, necklace earrings or any other piece of jewellery, you will always find stunning pieces where the precious metal and the birthstone complement one another perfectly. Birthstone jewellery makes a unique, beautiful, and affordable gift with real sentiment behind it.

Antigone Arthur is an award-winning author and freelance writer providing consumer information on such topics as birthstones and gemstones, promise rings, and celtic wedding rings.

The Beauty Of Working At Home

--> The Beauty Of Working At Home

Working at Home is growing at a phenomenal pace around the world. The beauty of it is that your time is your own and you can dig in anytime you want. Even Large multinationals are now seeing the benefits of employing people in the home workplace.

Because of the vast improvement of communications in the last 10-15 years, the home is now becoming its own office or company in its own right. All of the machines and instruments that were once only located in the work office can now be located and used just as efficiently in the home office. Powerful computers, fax machines and internet connections can now be easily installed in the home.

Discipline and honesty are huge traits that have to be addressed when working from home. Procrastinating your work is not a problem as long as the work gets completed. When working from home, the important matter is not when the work is done, it is that the actual work is being done.

Many entrepreneurs that work from home will tell you that if they have missed work by running some errands during the day, they will complete the work later on that evening or they will do extra the following day. Until you reach a point in your life where you can pick and choose when and where you work, disipline is the foundation on which your work at home business will thrive.

If you have a full time job and are insecure about trying a work at home job, I would first suggest doing it part time. By doing it part time you will start to understand if this life is for you or not.

There is definately people (of which I am not) that love the great out-doors and want to be constantly out of the house 9-5 Monday to Friday. No matter how good an opportunity came along, these people still would not like to do it. On the other hand I believe there is the majority crying out for change. These are the people that would love to try something new if it only would increase the quality of their lives.

These people are the new leaders in internet and network marketing. These people are the people that provide the real determination to succeed in their home based businesses. By reading this article, if you think you are one of these people, then you are in the right place. Give your home based business a try, you have nothing to lose only a regret that you didn't start it sooner!

Author Jack Foley

For more articles and information about Jack's home business, visit Jack's website:

http://residual-income-home-based-business.com/

Copyright © Jack Foley

All Rights Reserved

jackfoley2003@eircom.net

The Beautiful Bride To Be - Beauty Tips For The Big Day

--> The Beautiful Bride To Be - Beauty Tips For The Big Day

It goes without saying that we all want to look our best for the big day. So preparation is the key. Take care of your skin, hair and body in the months leading up to the wedding and you will have a good base to start from.

Starting with body, you want to look slim and happy in your wedding gown not bloated and insecure so watch what you eat in the months coming up to the wedding and exercise regularly. A good tip to prevent bloating as sworn by Hollywood stars before the Oscars are to cut down on carb's the last few weeks before the big day. This should eliminate any unwanted bumps and bulges.

To give your skin that healthy glow desired by all, you need to drink plenty of water, at least 2 liters per day, dehydrated skin looks dull, dry and unattractive. The essential fatty acids found in salmon, tuna, nuts and seeds are essential for beautiful skin and hair, try to eat as much of these as possible. Jennifer Lopez swears by this, she is so well known for her glowing, perfect skin that her perfume was called Glow in reference to her glowing complexion.

Keep your skin in shape with a daily cleansing, toning and moisturizing routine. It's very important that you are using the right products for your skin type. You can get advice from your local beauty sales counters on the best products out there for you. Remember to exfoliate your skin weekly, this will eliminate old dull skin cells and reveal new fresh skin beneath.

You should have an exfoliating routine for your back, arms and chest or any other part of your skin that will be on show in your dress. This will give a lovely healthy shine to your body. Remember to lash on loads of body cream after you exfoliate to sooth and moisten the skin.

If you are unlucky enough to have dry frizzy hair or you use color and harsh styling products regularly, you need to give your hair regular hair masks to bring the life and shine back to your tresses. Most salons provide hair treatments with lovely essential oil and vitamin products, which are great for your hair and scalp as a lovely weekly or biweekly treat. The price can range from $30 to $80 depending on the salon.

If you are more of a DIY girl why don't you purchase your own intensive moisturizing hair conditioner and do your own treatment. When you have put the treatment in the hair apply heat to using a hairdryer, then wrap your hair in cling film to keep in the heat, leaving as long as you desire this will prove a more intense treatment allowing the moisture to penetrate the hair cuticle.

Your hair will be shining with health and smelling yummy on the big day.

Now for the real magic "make up" of course. Now that you are all glowing and beautiful nature sometimes needs a little help to give us that Hollywood beauty we all desire. The next step is your make up application. If you are going to get your make up done professionally you should shop around, just be cause they are "professionals" doesn't mean they are talented.

Make sure you have an idea of what you want to look like on the day, bring bridal photos with make up styles you like and ideas on what hair style you will have also helps.

A clean fresh look always works with definition on the eyes. Make up that looks good in person is usually too little for photographs; the last thing you want is your eye disappearing in the photos. A good idea is to bring an instant camera with you and take photos of the various make up looks you have tried out, between you discuss what you like and don't like. Remember a photograph is less forgiving than a mirror.

Finally your hair, the range of styles are endless. Do not try out any new hair colors or cuts in the months leading up to the wedding, You don't want to try something different and trendy and then hate it leaving you no time to grow it out. Stick to what you know suits you. Also going for the most up to date styles isn't recommended you don't want to look back on your photos in ten years time explaining to your kids how it was fashonable at the time.

The first decision up or down? Wearing your hair up shows off your neckline and bone structure, always flattering in photographs. On the other hand more people are going for the sexy wavy tresses look that is being sported by Gwyneth Paltrow and Jennifer Aniston on her wedding day, very bohemian chic.

Your wedding gown will ultimately dictate your hairstyle. The rule of thumb is usually sexy wavy tresses equals' plain simple dress. The simple up style will flatter the more elaborate dress. Either way what you feel comfortable with and the prettiest with is the style for you, a happy comfortable bride is a pretty bride.

THE BEAUTY OF ROSES

--> THE BEAUTY OF ROSES For centuries roses have carried a certain mystique. They are a symbol for love, Valentine's Day, and are used in weddings, and for anniversaries. Their scent is a delicate fragrance that lets a passer-by stop and take notice. Colors vary and several varieties even have two or three shades in one bloom. Roses can be a creamy, delicate white all the way to a velvety, ruby red. Some varieties even have blue, orange, and "pearl". Mixing varieties and colors adds added delight and beauty to any garden, patio, or outdoor spot.
Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.

Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?

Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a "swamp" subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.

The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.

Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.

A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who
has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.

ENJOY !

Arleen M. Kaptur 2002 May

Arleen M. Kaptur has written numerous articles, cookbooks, and the novel:
SEARCHING FOR AUSTIN JAMES
Websites:
http://www.arleenssite.com
http://www.Arleens-RusticLiving.com
http://www.webspawner.com/users/rusticliving.index.html
http://topica.com/lists.simpleliving

THE BEAUTY OF DIFFERENCE

--> THE BEAUTY OF DIFFERENCE Every morning I start my day with some quiet time in my office. I have
a nice comfy recliner I curl up in with my cup of coffee. My chair
faces the window to east, so every morning I get to watch the day dawn.

Some mornings I am there so early that the sun hasn't risen yet. I
enjoy watching the stars twinkle in the pre-dawn. Slowly the sun
begins to rise, and light begins to push back the darkness. The
process is fascinating.

Some mornings I am treated to a spectacular sunrise scene. The colors
bouncing off the nearby clouds give me a pleasing light show. I watch
the colors change from pink to purple to orange to yellow.

Other mornings it's stormy outside, and all I see are storm clouds
angrily racing across the sky. There's magnificence in the power of
the storm as it marches through affecting everything around.

And then there are the mornings where nothing particularly spectacular
is going on. The sky is clear, and as the sun rises, it quietly bursts
forth onto the scene lighting the earth.

I sat there in my quiet chair enjoying the view outside my window
recently and realized how blessed I am to look out the same window and
see so many different skies. Each sky, so very different, has its own
intrinsic beauty. The skies don't try to look like each other. They
don't try to be anything they are not. They are different, and they
are beautiful.

The dictionary defines difference as:

* The quality or condition of being unlike or dissimilar.
* A specific point or element that distinguishes one thing from
another.
* A noticeable change or effect.
* Discrimination in taste or choice; distinction.

Each one of us is different. Each of us has our own personality,
talents, gifts, and ideals. When we take what is uniquely us and use it
to build our businesses, we end up with products or services that are
noticeable, distinguished, and distinct. And there is tremendous
beauty in that.

Don't try to be like everyone else you see. Take time to find out what
your passion is and pursue it. Find that element in you that makes you
stand out from the crowd and develop it. Do not be afraid to be unique.
As you nurture your individuality, your business will be noticed
because no one can do it just like you.

There is beauty in difference.

THE BEAUTY OF A PORCH

--> THE BEAUTY OF A PORCH What is one feature that you can add to your home that will definitely increase its value not only monetarily? There is the ingredient of a "special place" to relax, to dream about tomorrow, and to slowly sip a cool, smooth drink on a hot, sticky day. Also, this is a great place to chat with the neighbors or visiting relatives, to admire the seasons, nature and its abundance of color and change, and to take a catnap when the need calls for one.

All of the above relate to something as simple as a porch. Whether it is on the back of the house, across the front of the home, or even to the side - there is so much value in having a porch. It can even do duty as a breakfast room where you start your day and anticipate what the day will bring over a cup of coffee.

It can be an elaborate structure with pillars and graceful archways or it can be as simple as a screen enclosure where you step out from the kitchen to the delight of the sunshine, the sweet smell of morning, and the sounds of the birds. Taking into consideration the type of home you have, you can then plan with size, material, and style. Whatever the final outcome is, the real statement will be the comfort and enjoyment a porch can bring. And if you add a porch swing - then you do have the makings of a wonderful place just outside of your home. If a porch swing is not in the plans, then a padded rocking chair, a few tables, assorted chairs, and plants will do the trick.

Porches are fun to decorate but they should never become just another convenient storage shed. They should be uncluttered, colorful and comfortable. There should be easy access to the home so that food and drink can be easily brought it and out. Porches can be three-season or year-round with a few extras added.

Whatever your budget allows, inspiration and imagination in decorating your porch take precedence. Wicker, wood, or other natural features are the most soothing and relaxing.
Bright, beautiful colors and a lot of windows or screens, if enclosed, to bring in the sight, sounds, and smells of the great outdoors. Accessories can be anything that helps provide a relaxing, comforting atmosphere.

There is one drawback to having a porch. The neighbors will take notice and start stopping by as they take a stroll in the evening breezes, and relatives will stay just a little bit longer. A porch is a great place for children to play and to entertain their friends.
Small tables so that games, puzzles, or other activities can be set up and a storage box for toys provides a lot of fun and entertainment, and mom is just a step away.

Whatever your budget or home style, a porch can be added that will delight and give you hours of pleasure. The size of the porch is not important, as long as there is space to stretch out and wile away the hours sipping that cool drink, dreaming, planning, or just taking in the beauty of your garden, your flowers, or the trees that line your street.

A porch opens up the world just a little more, and allows everyone to have the opportunity to stop, chat, and share the latest. It is a gathering place of great friends, conversation, and relaxation. It is well worth the time and effort because it will bring back more in home value, and personal value. It adds charm, comfort, and inspiration. It will become that special place where family and fun can be relished and cherished in a relaxed and soothing atmosphere.

Hope there's a porch in your future!
ENJOY!
Arleen M. Kaptur 2002 June 1

Arleen Kaptur has written numerous articles, how-to books, cookbooks, and the novel: SEARCHING FOR AUSTIN JAMES
Websites:
http://www.arleenssite.com
http://www.Arleens-RusticLiving.com
http://www.webspawner.com/users/rusticliving/
http://topica.com/lists/simpleliving

TAKE CARE OF YOUR INNER BEAUTY

--> TAKE CARE OF YOUR INNER BEAUTY

Let us talk about beauty from a different angle!

We have our own criteria for judging the beauty of a woman. We look the beauty of a lady from a certain angle and then pass the remarks whether she is beautiful or not. It's not fair. Let me tell every woman that she is unique and beautiful.

The business of beauty is thriving everywhere. Women are spending much of their time and money on buying beauty products. Even in the third world countries, women living below the poverty line, buy cheap and substandard beauty products, which give more harm to their skin than good.

It's the fundamental right of every woman to look beautiful. Every woman wants to listen the sweet words "you are beautiful". But the beauty of a woman is far from her looks or figure. Physical beauty is only one aspect while a beautiful charming personality is a complete blend of many fine characteristics such as good manners, etiquette, behavior, smile, intelligence, sense of humor, social and family values etc., all make a woman look beautiful and attractive.

Didn't you know that there is a marked difference between a carefully hand woven expensive Persian carpet and a cheap machine made carpet. Both of these cannot be equated. A beautiful woman is like an elegant hand-knotted Persian carpet. Each and every silky, colorful thread of her character, nicely woven into her personality, gives a woman an everlasting beauty and attraction.

Looks are very important indeed but the characteristics of a person are much more important. Besides taking care of your physical beauty, why not think of improving your inner beauty. The beauty which everyone admires is becoming a rare commodity these days. While on your way to a beauty parlor keep on thinking ways of improving your inner beauty.

Take care of yourself and take care of your inner beauty. No doubt you are a beautiful person!

Hifzur Reman is the author of popular articles on self improvement. He is also the editor of his website: http://www.selfimprovement.ch which is a great source of self-improvement related information on various aspects of life. A visit to his site will open the doors of success for you!

Hifzur Rehman (c) - All Rights Reserved

Sugary Sweet Beauty

--> Sugary Sweet Beauty

Sugary Sweet Beauty

In the self-care and beauty industry, the latest craze is including sugar in skin care products. If you search the internet you will find everything from sugar body scrubs to sugar hair removers. The prices can range from $8.00 to $35.00 for each product. How's that for a product in which the main ingredient can cost you a no more that $3.00 for a 5 pound bag!

To enjoy all of the benefits of a sugar based product without shelling out the big bucks, trys these recipes:

Orange Cream Sugar Body Scrub

This recipe is great to remove dead skin and give your skin a healthy glow. The sugar contains glycolic acid and the cream is a source for lactic acid. Avoid irritated or broken skin areas.

Ingredients:
cup sugar
2 TBSP cream or whole milk
5 drops orange oil
1 cup olive, jojoba, or almond oil

Mix sugar, oil and cream together. Add orange oil after main ingredients are completely mixed.

Apply to your body by starting at the feet and working your way up. Massage in a circular motion and leave it on for 10-15 minutes, then shower it off. This recipe is enough to make one full body treatment.

Lemon Head Sugar Body Scrub

This recipe is both cleansing and detoxifying. Lemon is very detoxifying to the body and will also help brighten the skin.

Ingredients:
cup sugar
10 drops lemon oil
or a lemon freshly squeezed
1 cup olive, jojoba, or almond oil

Mix all ingredients together. Apply to your body by starting at the feet and working your way up. Massage in a circular motion, then shower it off. This recipe is enough to make one full body treatment.

Facial Cleanser

Ingredients:

White or brown sugar
Your favorite facial cleanser
Witch hazelWater

Using your favorite daily facial soap, an easy, inexpensive facial scrub can be made by adding sugar. Simply add a teaspoon of either white sugar or brown sugar and massage it gently on your facial skin. Rinse with cool water and spritz your face with a witch hazel and water mixture.

Sugar is a natural and inexpensive way to include alpha-hydroxy acids in your skincare program. It produces glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines. Today's pricey beauty products that include sugar or alpha hydroxy acid, can be created inexpensively right at your kitchen table. You will experience all of the benefits without the inflated price.

Danielle Sims explored her library of alternative health, herbal books, and
aromatherapy books and created a blueprint for making her own body wrap formulas at
home. For more information vist Danielle's website http://www.wrapyourselfslim.com
This article is copyright (c) 2003 by Danielle Sims, and may be reprinted in
it's entirety as long as this byline and copyright statement is included.

Sugar Sweet Beauty

--> Sugar Sweet Beauty

Create inexpensive beauty products using the main ingredient, sugar.
In the self-care and beauty industry, the latest craze is to include sugar in skin care products. If you search the internet you will find everything from sugar body scrubs to sugar hair removers. The prices can range from $8.00 to $35.00 for each product. How's that for a product in which the main ingredient can cost you a no more that $3.00 for a 5 pound bag!

To enjoy all of the benefits of a sugar based product without shelling out the big bucks, trys these recipes:

Orange Cream Sugar Body Scrub

This recipe is great to remove dead skin and give your skin a healthy glow. The sugar contains glycolic acid and the cream is a source for lactic acid. Avoid irritated or broken skin areas.

Ingredients: cup sugar, 2 TBSP cream or whole milk, 5 drops orange oil, and 1 cup olive, jojoba, or almond oil

Mix sugar, oil and cream together. Add orange oil after main ingredients are completely mixed.

Apply to your body by starting at the feet and working your way up. Massage in a circular motion and leave it on for 10-15 minutes, then shower it off. This recipe is enough to make one full body treatment.

Lemon Head Sugar Body Scrub

This recipe is both cleansing and detoxifying. Lemon is very detoxifying to the body and will also help brighten the skin.

Ingredients: cup sugar, 10 drops lemon oil, or a lemon freshly squeezed, and 1 cup olive, jojoba, or almond oil

Mix all ingredients together. Apply to your body by starting at the feet and working your way up. Massage in a circular motion, then shower it off. This recipe is enough to make one full body treatment.

Facial Cleanser

Ingredients:

white or brown sugar, your favorite facial cleanser, witch hazel, and water

Using your favorite daily facial soap, an easy, inexpensive facial scrub can be made by adding sugar. Simply add a teaspoon of either white sugar or brown sugar and massage it gently on your facial skin. Rinse with cool water and spritz your face with a witch hazel and water mixture.

Sugar is a natural and inexpensive way to include alpha-hydroxy acids in your skincare program. It produces glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines. Today's pricey beauty products that include sugar or alpha hydroxy acid, can be created inexpensively right at your kitchen table. You can experience all of the benefits without the inflated price.

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to http://www.wrapyourselfslim.com

Simple Beauty - 10 Tips that are Free and Easy

--> Simple Beauty - 10 Tips that are Free and Easy It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are "junk food" that you normally buy

calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com

Should you make your own beauty products?

--> Should you make your own beauty products?

With the huge range of beauty products on the shelves, why do some people still make their own beauty products?

I started making my own skin care products years ago. I got a book about natural skin care. You can actually make masks out of mashed fruit. They are really messy though, but back then, I was really broke. Could not afford to spend on good skin care so I made do with what I could get.

I mashed watermelon and put in on my face. My face felt really clean, but there was a bit of a rash after that. I also read that papaya was used in spas for back exfoliating masks. In fact, the enzymes in papayas and pineapples are often used to exfoliate the skin. These can be rather harsh though, so I never tried that on my face.

One thing led to another. I moved on to make my own creams. I went through a period of time where every body lotion I tried from the stores, from the cheap ones to the $20 ones, made my skin itch. That prompted me to make my own body cream.

The cream recipes I found were mainly for cold cream. These were really heavy, oil based stuff. I wanted something lighter. A water based lotion.

A cream is basically droplets of water suspended in oil, kept in that state by an emulsifier. For my creams, I used beeswax as an emulsifier.

I experimented in the kitchen. After plenty of failed experiments. I finally came up with lotion in a texture I simply loved.

A lotion is made of droplets of oil suspended in water, kept together by an emulsifier. I used lecithin for my lotion. Here are some of the lotions I made.

By varying the water based part, using rosewater or tea instead of plain water, you can make all sorts of lotions. Likewise, you can play around with the oil part of the formula, with various infused oils, or a few drops of different essential oils, to change the lotion or cream. You can make tailor your beauty products to your personal tastes, and needs.

I had lots of fun with that. My skin loved these home made creams when they were fresh.

I even made a batch tailored specially for a cousin, using ingredients that she loves.

Yet, I have since stopped making them.

Why?

Laziness is the main reason. Lack of time is another reason.

So much care must go into making the lotions which don't keep. For me, even if I keep the lotions refrigerated, 2 days after making the lotion, if I use it on my face, my skin breaks out. 3 days later, if I use it on my body, my skin itches.

Preservatives are put in commercial skin care products to prevent these from spoiling. Without preservatives, bacteria, mould and all these nasty things multiply rapidly, spoiling the entire batch, causing nasty reactions on the skin. These home made beauty products don't have preservatives. That meant that I had to make new batches of skincare almost everyday.

Also, care must be taken to ensure all the equipment is sterile so the final product is safe to use. Carelessness could introduce lots of nasty germs into the beauty products you make. The water and oil component must be heated to the same temperature and drops of one are added to the other while mixing thoroughly or the batch might separate.

It is so much more convenient to buy beauty products from brands that agree with my skin condition, than to make them from scratch. That is what I have been doing lately. Plus the reknown skincare lines are way better than what I can make. I mean, with their R & D budgets, they can afford to do plenty of research on creating the most effective beauty products for virtually any beauty need.

At the end of the day, whether you make your beauty products or buy them off the shelf, it is a matter of your personal preference.

The writer is the writer of the articles in Beauty from A Woman's Heart.

Seeking Ideal Beauty

--> Seeking Ideal Beauty Seeking Ideal Beauty

There seems to me to be definite parallels between this era, and the Elizabethan Age, when it comes to women, and their desperate struggle to either halt the natural aging of their appearance, or, to discover a miracle age-reversal method. During the sixteenth century, well-born women were obsessed with achieving, and maintaining, 'ideal' beauty, as they perceived it, to the point of what we would call 'madness'. What was this ideal they so longed to possess? Youthful unlined alabaster skin, overly bright eyes, red cheeks and lips, and the fairest of hair colors. Add to these attributes, a high, arched, pale eyebrow, and high brow line. To achieve the 'look' of perfection, these women made use of the period's highly respected skin care techniques, and the finest cosmetics available to them, at the time.

First, the hairline was plucked back, an inch or more. Next, the eyebrows had to be plucked and arched, and the hair of the head and eyebrows was then bleached out using a variety of the most up-to-date bleaching agents, including urine, and sulfuric acid. Women, who could afford the high cost, purchased the top of the line skin whitener, 'ceruse', a mixture of white lead, and vinegar. This was used on the face, neck, bosom, and often the hands and arms as well. This concoction was used in conjunction with the 'skin firmer' of choice, uncooked egg white. This noxious mess was then spread on the face, neck and bosom, and allowed to dry, to tighten, and hide wrinkles, and give the face a white, unlined, mask-like finish. To imitate a blush and pout of youthful beauty, vermilion (mercuric sulfide) was THE choice for lips and cheeks. Faintly traced veins were then added to the skin surface of the bosom, for that 'natural' look. Drops of belladonna were then administered to the eyes, to achieve that desired 'sparkle', and the eyes were outlined in kohl. To care for their complexions, the ladies made use of what was highly touted as the best cleanser. Mercury mixed with alum, and honey. Of course, a common practice was the 'facial peel', and the most widely used, and highly regarded peel agent, was mercury.

These were the commonly accepted 'beauty' practices, of women over four hundred years ago, and yet, how 'in the moment', it all seems! We may not use mercury for chemical peels, but glycolic acid, salicylic acid, or lactic acid; trichloroacetic acid (TCA), or carbolic acid (phenol) - are used. We don't spread raw egg white on our complexions as a temporary skin firmer, but modern women may be surprised to learn, they could very well have used 'skin firmers' containing formaldehyde. We may gasp in horror over sixteenth century women applying poison to their faces; yet, Botox injections seem perfectly mundane, and safe, to us.
What were the long-term results of the use of their miracle beauty and facial products, for the classy Elizabethan lady? Complexions more rapidly aged, gray, shriveled, and mummified.

When I read of young women still in their twenties, opting for 'beauty treatments' that require they have their complexions chemically treated, or otherwise ravaged, I am appalled. I can only wonder at the long-term effects of such drastic measures. Mature women, obsessed with seeking some elusive anti-aging/age-reversal miracle, become nothing more than willing test-subjects for any new facial product/procedure that hits the market. Often, they have no idea as to the ingredients in the products they are smearing on their faces. Nor, do they take into consideration future effects of certain procedures. Perhaps, we modern women should consider the lessons of the past, and proceed with caution, and common sense, when choosing our 'beauty' regimens.

Author-Jeannine Schenewerk
http://www.intouchwithjeannine.com

Jeannine Schenewerk is a freelance writer residing in Atlanta, Georgia. Her recent article, 'Self Image and the Mature Woman', has been published on numerous sites. She maintains an informative, inspirational, website, 'In Touch With Jeannine', for mature women.
http://www.intouchwithjeannine.com
intouchwithjeannine@yahoo.com

Secret of Health & Beauty

--> Secret of Health & Beauty AMLA ( EMBLICA OFFICINALIS )
FOR HEALTH AND BEAUTY


AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.

IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.

q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.

q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."

q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.


q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.

This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.

q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.

q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:

.... (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.

.... cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.

...Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.

...We (human beings) cannot make our own vitamin C.
...one should not wait for the application of vitamin C until one gets ill. We should take it all the time.

...like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.

q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging


q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :

Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg

In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.

As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.